This Mental Health Awareness Week, let’s talk about the mental toll of job searching.
It’s not just about writing CVs or waiting for interview feedback.
It’s the deafening silence. The ghosting.
The self-doubt. Your confidence slowly being chipped away.
The days where your confidence dips, even though you know you're doing your best.
It’s the comparison game. The “Why not me?” moments. Questioning whether you're good enough.
And the energy it takes to stay positive when everything feels uncertain.
If you’re job hunting right now, please know this - You are not alone.
And there are things you can do to protect your mental wellbeing during this time.
Here are 5 small but powerful ways to support yourself:
💚 1. Structure your day
Treat your job search like a project. Set working hours, take breaks, and give yourself a clear “finish” time each day. You cannot spend every waking moment looking for a job.
💚 2. Celebrate small wins
Applied for a role? Reached out to a connection? That counts. Progress isn’t just about offers.
💚 3. Talk about it
Whether it’s a friend, a mentor, or a community like ELEVATE Hub - sharing what you’re going through lightens the load. Hear from others how they are coping.
💚 4. Don’t internalise rejection
It’s not a reflection of your worth. It's a reflection of fit, timing, and their process - not your value or what you bring as a person. A rejection doesn't mean they hate you.
💚 5. Do one thing each day that lifts you
A walk, a podcast, something creative, anything that reminds you of your strengths outside of job titles.
The market is undeniable tough right now, but keep going. Your dream role is just around the corner